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Friday Health Check: May 11th, 2007
In this edition of Friday Health Check, coffee drinkers everywhere rejoice! Forget the decaf. What’s the point of drinking coffee without caffeine anyways? That’s like weight training without gaining...
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Friday Health Check: May 18th, 2007
Ok, ok, so I know this is a day late but I was unexpectedly called last minute to work on the new “Flash Gordon” TV series yesterday. It was filming all the way out in Aldergrove and I had to fight the...
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Friday Health Check: May 25th, 2007
It feels like summer is finally here! I’m running around in nothing but shorts and sandals and I’m anxious to head down to Wreck Beach (local clothing optional beach), don’t worry I’ll spare you the...
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Friday Health Check: June 1st, 2007
Welcome to another edition of Friday Health Check! Tomorrow morning I am off to the beautiful resort town of Whistler for a weekend-long loss prevention seminar. It is considered a work event so the...
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Friday Health Check: June 8th, 2007
Yesterday was another Crossfit milestone for myself . . . I puked for the first time Oh yes, the workout was so tough and I pushed myself so hard, that I had winded myself to the extreme and lost...
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Friday Health Check: June 15th, 2007
I’ve never been a believer of diet fads. I believe in short term regulation of food and drink intake to achieve a particular short-term goal (i.e., a photo shoot, acting gig, a cleanse, etc.). However,...
View ArticleFriday Health Check: June 22th, 2007
With the current generation of youths and adults so easily pressured to conform to society’s increasingly unrealistic standards of physical attraction, fueled by celebrity role models, it’s no wonder...
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Friday Health Check: June 29th, 2007
I remember many years ago when I got a gym membership and started working out it was the norm to stretch before a workout. I had heard from preliminary studies that stretching before weight training...
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Friday Health Check: July 6th, 2007
When I first started seriously working out at the gym, I went crazy and worked out at least five times a week. While I felt great and my body was seeing some improvements at the start, the results...
View ArticleFriday Health Check: July 20th, 2007
Today’s Friday Health Check is gonna be short and sweet because I’m not feeling well. Just about everybody knows that you shouldn’t eat just before a workout. I know that too, but my stomach rules my...
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